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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
These sessions will be targeted. Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices. We will integrate mindfulness training, guided meditation, breath work and more.
How you’ll feel
more confident and centered, with increased energy and a deeper sense of self
What you’ll get
Weekly 60-minute, 1-on-1 sessions, your choice of in person or online
Comprehensive wellness assessment
Special discount for all healthcare providers
Optional 1-on-1 guided meditations at no additional cost
Guidance on preventative care for physical, mental and spiritual health
Referrals to local holistic practitioners in your area
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
how much do 1:1 coaching sessions cost?
Book a free discovery call to discover if this coach to client relationship is an ideal fit and there is a desire to move forward. If so, our first 60-minute session, whether in person or online, is on me! During that first session we will discuss your finances to establish appropriate charges for future sessions.
what is the difference between coaching and therapy?
When working with a nurse coach, you and the nurse coach will be focusing on your current medical diagnoses, current mental and spiritual state, to work together to accomplish your future goals while focusing on the whole person, mind, body and spirit. Therapists are mental health professionals who focus on an individual’s mental health concerns, evaluating their pasts and assist to heal them in their present state.
How do i know if nurse coaching is a good fit for me?
If you’re questioning if nurse coaching is for you, I would love to chat with you during a free discovery call to explore your needs! Nurse coaching will be a good fit for you if you want to get “unstuck” and set goals you will actually achieve. Nurse coaching is for you if your goal is to stop unhelpful habits and replace them with healthy alternatives. Nurse coaching is for you if you desire a life with purpose and meaning but do not know where to start. Nurse coaching is for you if you’re struggling physically, mentally or spiritually and you need guidance in your current state to create a better future for yourself.