Your guide to
optimizing wellness & embracing holistic healing
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Navigate to the Coaching page to learn more details about 1:1 sessions, and book your free discovery call.
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Wellness Retreats
Getaways full of mindfulness, meditation, healthy foods and group coaching. Take this opportunity to relax, refresh and connect with others. Sign up for the email list to be one of the firsts to know about upcoming scheduled wellness retreats.
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Workshops
Explore wellness principles, learn more about holistic healing on your own schedule through a variety of classes and events, hosted both in person and online. Navigate to the Workshops page for more information.
optimizing wellness
mind, body & spirit
preventative care & holistic healing
If you’re suffering from a chronic illness, mental illness or simply struggling to get yourself on the right path towards a healthy lifestyle, let’s get you on the right path. Explore the scheduled wellness workshops and book a free discovery call to discover how you can integrate holistic healing into your lifestyle.
nurse
Coaching
Let’s get you on the right path.
Through my personalized coaching, I’ll refer you to a local holistic practitioner near you and continue to work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, mindfulness, meditation, herbal remedies, and more.